Everything here is my opinion and not a substitue for medical or mental health care.

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  • Emotions and Thoughts
  • Impulses / Inhibitions
  • Coping Mechanisms
  • Uncertainty and Overwhelm
  • Perspective Shift
  • Isolation to Solitude
  • Hope and Gratitude
  • Demystifying operation
  • Tribal Bands / Survial
  • Codependency / Narcissism
  • Healing Various Traumas
  • Personality Ego and Self
  • Neuroplasticity / Healing
  • Healing Modalities
  • Developing Resilence
  • Relationships
  • Boundaries & Self Growth
  • Addiction (PTG) Recovery
  • Personal Best In Flow
  • Science and Spirituality
  • Self Care Over Pride
  • About me / Contact
  • More
    • Home
    • Presence vs Dissociation
    • Peer Support
    • Help Depression & Anxiety
    • Emotions and Thoughts
    • Impulses / Inhibitions
    • Coping Mechanisms
    • Uncertainty and Overwhelm
    • Perspective Shift
    • Isolation to Solitude
    • Hope and Gratitude
    • Demystifying operation
    • Tribal Bands / Survial
    • Codependency / Narcissism
    • Healing Various Traumas
    • Personality Ego and Self
    • Neuroplasticity / Healing
    • Healing Modalities
    • Developing Resilence
    • Relationships
    • Boundaries & Self Growth
    • Addiction (PTG) Recovery
    • Personal Best In Flow
    • Science and Spirituality
    • Self Care Over Pride
    • About me / Contact
  • Home
  • Presence vs Dissociation
  • Peer Support
  • Help Depression & Anxiety
  • Emotions and Thoughts
  • Impulses / Inhibitions
  • Coping Mechanisms
  • Uncertainty and Overwhelm
  • Perspective Shift
  • Isolation to Solitude
  • Hope and Gratitude
  • Demystifying operation
  • Tribal Bands / Survial
  • Codependency / Narcissism
  • Healing Various Traumas
  • Personality Ego and Self
  • Neuroplasticity / Healing
  • Healing Modalities
  • Developing Resilence
  • Relationships
  • Boundaries & Self Growth
  • Addiction (PTG) Recovery
  • Personal Best In Flow
  • Science and Spirituality
  • Self Care Over Pride
  • About me / Contact

Realizing Presence Coming Soon

Realizing Presence Coming Soon Realizing Presence Coming Soon Realizing Presence Coming Soon

A peer support website to help recover the mind from the future / past and Realize Presence again. 

988 Suicide and Crisis Lifeline

Everything here is for educational purposes only

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Realizing Presence

Before Getting Into Anything:

Here's a breathing pattern I incorporate in what I'm doing to help reduce stress in real time:

Physiological Sigh

Disclaimer: This is not a substitue for professonal healthcare.

This webpage can be used as a healing directory for your own empowerment and hope, knowing you can heal, share it with others who are healing. We are all responsible for building ourselves stronger and healthier together.


If you feel like professional care can benefit you, go get it. Give yourself permission to feel better. 


Click on any section below, or on the menu bar above, gain concise knowlege and introduction to topics and people you can learn more from in any given area. Look for this website to be continually upgraded and modified for ease of use, quality of information, and user benefit.


Andy- Realizing Presence

All Sections

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Presence vs DissociationWhat Is Peer Support?Curbing Anxiety and DepressionUnderstanding Emotions and ThoughtsHealthy Coping vs Maladiptive Coping Curbing Impulses and Strengthing InhibitionsRealizing a greater sense of Hope and Choosing GratitudeDemystifying Stress Response Activation Shifting PerspectiveGoing from Isolation to SolitudeSensory Processing Sensitivity (HSP)Personality, Ego, and the SelfHealers of TraumaHealing ModalitiesDeveloping ResilenceImproving RelationshipsSetting Healthy Boundaries, Personal and Post Traumatic GrowthRecovering from AddictionHealing From Codependency / Narcissistc AbuseSelf Care / Self love / Self CompassionSelf Care Over PrideAttaining Personal Best In The Flow StateA Look At Spirituality and ScienceAbout Me / Contact Us

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