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Living A Good Life With Psychological Trauma
What is trauma and how do we respond to it?
How do we cope with trauma and how do we heal from trauma?
How can I learn to recognize trauma in myself and others?
Here I will be talking about trauma, as I have experienced and accumulated it.
Fight / Flight / Freeze / Fawn stress responses
How can I learn to recognize trauma in myself and others?
How do we cope with trauma and how do we heal from trauma?
How can I learn to recognize trauma in myself and others?
How does trauma impact our everyday lives? How far has it taken us off center from our baseline temperament?
Personality Type / Meyers Briggs Personality Type Indicator (MBTI)
How do we cope with trauma and how do we heal from trauma?
How do we cope with trauma and how do we heal from trauma?
What professionals' have best described what I have experienced?
What are some of the positive and negative coping mechanisms I have used to alleviate stress? Which have been harmful, which have been helpful?
What is cognitive processing therapy, and how did it help you?
What professionals' have best described what I have experienced?
What professionals' have best described what I have experienced?
What professionals' have best described what I have experienced?
In my healing journey I've studied lots of material from countless professionals, and here I have compiled the best resources I could find.
What does healing from trauma look like?
What professionals' have best described what I have experienced?
What does healing from trauma look like?
We realize we are healing from trauma when we see people whose faces appear struck in trauma and we compassionately realize that's what we used to look like.
What is our perspective of trauma?
What professionals' have best described what I have experienced?
What does healing from trauma look like?
Just like our perspective can shift when we're flying in an airplane, feeling like we're the ones sitting still with the world spinning beneath us, Psychological trauma can disorient the mind and cause us to lose perspective of ourselves in it.
Self realization in trauma recovery
Who are we that trauma affects?
The autonomic nervous system and the endocrine system
Emotions / Physiology / Psychology
We are not our trauma, but the stress charged mind forgets this.
Here we are remembering to remember it.
Emotions / Physiology / Psychology
The autonomic nervous system and the endocrine system
Emotions / Physiology / Psychology
Here we're conceptualizing the operation we run through life with, our survival brain releases emotions that interact with our nervous system(s) and our mind thinks about it all, causing more emotions to start the cycle all over again. .
The autonomic nervous system and the endocrine system
The autonomic nervous system and the endocrine system
What is reality, what makes up all physical matter, and why does this matter?
Our survival based nervous system and the emotions that drive it
What is reality, what makes up all physical matter, and why does this matter?
What is this conscious energy part of us, and what is this physical side of us?
What is reality, what makes up all physical matter, and why does this matter?
In my healing journey I've studied lots of material from countless professionals, and here I have compiled the best resources I could find.
What is this conscious energy part of us, and what is this physical side of us?
What is this conscious energy part of us, and what is this physical side of us?
What is this conscious energy part of us, and what is this physical side of us?
We realize we are healing from trauma when we see people whose faces appear struck in trauma and we compassionately realize that's what we used to look like.
Tracing our lineage back on the physical side and the conscious energy side.
What is this conscious energy part of us, and what is this physical side of us?
What is this conscious energy part of us, and what is this physical side of us?
Just like our perspective can shift when we're flying in an airplane, feeling like we're the ones sitting still with the world spinning beneath us, Psychological trauma can disorient the mind and cause us to lose perspective of ourselves in it.