This website is not a substitute for professional medical or mental healthcare.
Regaining present moment awareness through emotions that once knocked the higher mind psychologically unconscious.
Everything here is FOR EDUCATIONAL PURPOSES ONLY
Clicking the "CALM MY SYSTEM" button will take you to the stress calming section from any page.
Calming the stress response is the first step in recovering higher mind operation. Get really good at doing this, no matter where you learn it from, or the steps you use to accomplish it.
The better we know what it is we're working with, the easier it becomes to work with it.
Realizing Presence is a trauma informed peer support website; here you'll find leadsource information for various topics dealing with healing from trauma, Self Realization, and developing your ability to become more presently attuned in life.
Take it slow at the buffet, one bite at a time, take your time, make as many trips as you want.
Please verify everything here for yourself.
Andy- Realizing Presence, LLC
Scroll down to the "Sections" menu below to get started if you don't want to read this stuff.
I am not a clinician, I do not treat patients
I am a patient who is healing and I am sharing what I am doing to heal
Think of this as talking about washing and cleaning a physical wound, only its psychological
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I have been treating myself in my own healing, since I learned to do so in the Summer of 2021
The human body is a self healing survival based organism, our bodies heal
Psychological healing requires our own active participation, and we are able to heal.
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Think of it like me walking with you through the first aid aisle of a store
This for sunburn, that for headache, cold medicine over here, bandages over there
The only difference is this is psychological and psychology is mostly mysterious
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I am sharing the best information I can find, what you do with it is your responsibility.
Everything I tell you is my opinion from my own observations and perspective.
Please double check everything I tell you, I may be wrong.
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I'm Demystifying as much about psychological trauma to reduce uncertainty as possible
I'm getting good at Deactivating my stress response to help reduce overwhelm
I'm Realizing Presence in bringing it all together, and I'm sharing here.
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A puzzle is only worth the effort of the builder who puts it together
I am handing you pieces to a puzzle most never find; do your best with them
It's upto each of us to put in our own work putting our own puzzle of healing together
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None of it is perfect, this website is a work of art coming together
The beauty thing is, just like all of us, it doesn't have to be perfect to be effective
Nor do the steps we consciously take to recover, heal, and grow. Just taking them is enough.
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Realizing Presence will be for some, it won't be for others, and yet it's here for everyone.
Realizing Presence is a resource for those choosing to heal psychologically healthier.
Realizing Presence contains healing empowerment sources for you to verify for youself.
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The survival brain urgently wants all of the answers now, just recognize this for yourself.
If you have been in psychological pain, and find this website exciting, I ask that you please pace yourself. Do not try to consume everything at once, just find consistency.
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Realizing a sense of present moment awareness is what it all comes back to.
Use this website to find and follow leadsources for greater understanding, but
Beyond this website, Self realization in this present moment is what this is all about.
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Below are a series of tabs that take you to different topic areas in healing you can explore.
These topic areas are the best lead sources I have found so far.
They are the experts, I am the messenger.
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I happen to know they all exisit at once and can be considered together, and now you do too.
While I'm trying to include everything, I am sure to miss stuff, as I may not yet know it exists.
If I am missing something, please educate me so I can pass the best information along.
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Be on the look out for better structure and content to follow, I have a lifetime to go.
The website will get better as I myself heal healthier; this is how it goes.
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Strengths and weaknesses are a trade-off we all must accept and learn to give ourselves grace and do our best with them.
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If anyone versed in any of these topics sees opportunity to collaborate on healing projects, please send me a message via the contact link and I will be happy to schedule a call.
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No matter what title anyone brings to the table, we all get a first breath and a last breath, and the difference we make in the world happens in between them.
-Andy, Realizing Presence, LLC.
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