This website is not a substitute for professional medical or mental healthcare.
We can each and all develop our ability to recover our perceptive awareness from the future or past and Realize Presence.
Everything here is FOR EDUCATIONAL PURPOSES ONLY
Welcome to Realizing Presence. My name is Andy Lightfoot. I have a natural ability to connect seemingly unrelated pieces of information into a clear, practical understanding of complex subjects. As someone in long-term recovery from severe Complex PTSD, I’ve dedicated myself to learning as much as possible about it.
This website brings together the most valuable resources I’ve found along the way so far, with better structure to follow, and a lifetime to go.
Here's a breathing pattern to help reduce stress in real time:
Scroll down to the "Sections" menu below if you don't want to read this stuff.
Welcome to Realizing Presence, my name is Andy Lightfoot, and I have created this website as a mental health peer support landing page with resources to grounding exercises, to trauma informed lead sources, to self directed neuroplasticity, to Self realization, and enlightenment.
Use Realizing Presence as a place to access information and lead sources I've been able to locate and centralize for anyone who happens to be looking for them as I once was.
This website is not a substitute for professional medical or mental health care. I am in lifelong recovery from PTSD, I am no longer afraid of being tribally rejected for talking about psychological trauma. I have expeienced so much flashback I have learned to study it from the inside as it's happening.
I'm building this website to be an empowering resource to help you bypass as many stuck points in your own healing and personal growth as possible. If you feel like professional medical and/or mental healthcare can benefit you, please go get it; and share this website with them.
The one thing I can help you with is realizing presence for yourSelf, which I find to be the most important part of healing.
Andy- Realizing Presence, LLC.
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