This website is not a substitute for professional medical or mental healthcare.
Regaining present moment awareness through emotions that once knocked the higher mind psychologically unconscious.
Everything here is FOR EDUCATIONAL PURPOSES ONLY
Realizing Presence is a trauma healing educational resource.
Learn what the survival system is doing and lose fear of it activating.
Learn steps to deactivate it in a simple and empowering way.
Develop your ability to regain control of your higher mind under stress.
Become better able to regain present moment awareness.
For help with symptoms of suicidality, please call the 988 suicide and crisis hotline.
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Healing mental health is a team sport we are all responsible for own best in.
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No matter what, it's our responsibility to stabilize ourselves first; we're all in this together.
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This website is not a substitute for professional help.
Realizing Presence is a website for everyone, designed to help take the power of mystery away from psychological challenges such as anxiety, depression, and trauma.
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The essence of the information you'll find here pertains to, but is not limited to:
Calming the stress response system
Regaining higher operating brain function
Realizing a sense of present moment awareness
Healing resources
The mechanical steps that adjust system operation
An understanding of some of the theraputic techniques available
Neuroplasticity and resilience
Developing healthy boundaries and relationships
Sensory Processing Sensitivity (HSP)
Performance under pressure
Personal growth and spirituality
Demystifying the Fight / Flight operation and PTSD
Codependency and narcissistic abuse
Science and Spirituality
Some material reflects established research or professional education. Some reflects my lived experience and the working models I use to understand recovery. These will be distinguished as clearly as possible.
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Please verify important information with qualified professionals; I may be wrong.
With this said, I am bringing you the best information I can find, with the best intentions.
What you do with the information is your responsibility.
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Move at your own pace, be empowered, and take good care of yourself in doing so.
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While I am an amazing advocate for others, I often struggle advocating for myself.
Here, I am asking you to consider donating any amount to help me grow Realizing Presence, LLC.
10% of monetary donations will go to fight human trafficking.
Thank you kindly,
Andy Lightfoot- (Founder) Realizing Presence, LLC
The videos I have selected are the most concise and impactful videos I could find.
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