This website is not a substitute for professional medical or mental healthcare.
Regaining present moment awareness through emotions that once knocked the higher mind psychologically unconscious.
Everything here is FOR EDUCATIONAL PURPOSES ONLY
For help with symptoms of suicidality, please call the 988 suicide and crisis hotline.
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Healing mental health is a team sport we are all responsible for own best in.
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No matter what, it's our responsibility to stabilize ourselves first; we're all in this together.
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This website is not a substitute for professional help.
Realizing Presence is a trauma healing educational resource.
Learn what your survival system is doing and lose fear of it activating.
Develop your ability to regain control of your higher mind under stress.
Become better able to regain present moment awareness.
Because presence is what stress provokes the mind out of.
Clicking the "CALM MY SYSTEM" button will take you to the stress calming section from any page.
Calming the stress response is the first step in recovering higher mind operation.
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Get really good at doing this, no matter where you learn it from, or the steps you use to accomplish it.
Scroll down to the "Sections" menu below to get started if you don't want to read this stuff.
Realizing Presence includes resources concerning (but not limited to):
Some material reflects established research or professional education. Some reflects my lived experience and the working models I use to understand recovery. These will be distinguished as clearly as possible.
Please verify important information with qualified professionals; I may be wrong, and with this said, I am bringing you the best information I can find, with the best intentions.
Move at your own pace, be empowered, and take good care of yourself in doing so.
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