This website is not a substitute for professional medical or mental healthcare.

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    • Home
    • Presence vs Dissociation
    • Peer Support
    • Help Depression & Anxiety
    • Emotions and Thoughts
    • Impulses / Inhibitions
    • Deactivating Stress Mode
    • Uncertainty and Overwhelm
    • Perspective Shift
    • Isolation to Solitude
    • Hope and Gratitude
    • Fight-Flight System
    • Tribal Bands / Survial
    • Codependency / Narcissism
    • Personality Ego and Self
    • Healing / Neuroplasticity
    • Healing Possibilities
    • Developing Resilence
    • Relationships
    • Boundaries & Self Growth
    • Addiction (PTG) Recovery
    • Personal Best In Flow
    • Science and Spirituality
    • Contact and Resources
  • Home
  • Presence vs Dissociation
  • Peer Support
  • Help Depression & Anxiety
  • Emotions and Thoughts
  • Impulses / Inhibitions
  • Deactivating Stress Mode
  • Uncertainty and Overwhelm
  • Perspective Shift
  • Isolation to Solitude
  • Hope and Gratitude
  • Fight-Flight System
  • Tribal Bands / Survial
  • Codependency / Narcissism
  • Personality Ego and Self
  • Healing / Neuroplasticity
  • Healing Possibilities
  • Developing Resilence
  • Relationships
  • Boundaries & Self Growth
  • Addiction (PTG) Recovery
  • Personal Best In Flow
  • Science and Spirituality
  • Contact and Resources

Realizing Presence - Mental Health Peer Support

Realizing Presence - Mental Health Peer SupportRealizing Presence - Mental Health Peer SupportRealizing Presence - Mental Health Peer Support

We can each and all develop our ability to recover our perceptive awareness from the future or past and Realize Presence.

988 Suicide and Crisis Lifeline

Everything here is FOR EDUCATIONAL PURPOSES ONLY

Lifesaver ring thrown to a sinking pile of shipping containers in the ocean.

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

Welcome to Realizing Presence

Welcome to Realizing Presence

I am not medical or mental heathcare professional, I am in longterm recovery healing from a severe case of Complex-PTSD. I do a lot of research on this subject, and this is the website I am using to coordinate the best resources I am able to find to help others streamline their own healing from trauma. 

Realizing Presence

Before Getting Into Anything:

Here's a breathing pattern to help reduce stress in real time:

Physiological Sigh

Disclaimer: This is not a substitue for professonal healthcare.

Scroll down to the "Sections" menu below if you don't want to read this stuff. 


Welcome to Realizing Presence, my name is Andy Lightfoot, and I have created this website as a mental health peer support landing page. I'm healing from Complex PTSD, from various life traumas up to and including forensically processing crime scenes, to give you some perspective as to where I speak from. I’m doing the healing work to feel better, and I've created this website / Realizing Presence, LLC. as a place to centralize the best lead source information in healing I can find, for anyone who happens to be looking for it, as I once was. 


This website is not a substitute for professional medical or mental health care. I am in lifelong recovery from PTSD, I am just no longer afraid of being tribally rejected for talking about it. Hearing others speak about the psychological nuances often makes them easier to deal with ourselves, so this is what I'm doing here; my best to empower you with knowlege you can use on your own healing journey. If you feel like professional medical and/or mental healthcare can help you, please go get it; and share this website with them.


Andy- Realizing Presence, LLC.

Sections

Home button at the bottom at the bottom of each page
Presence vs DissociationUnderstanding Stress Response ActivationStress Response DeactivationPeer SupportCurbing Anxiety and DepressionEmotions and ThoughtsImpulses and InhibitionsHope and GratitudeShifting PerspectiveIsolation vs SolitudeSensory Processing Sensitivity (HSP)Personality, Ego, and the SelfNeuroplasticity / Healers of TraumaHealing Methods-ModalitiesDeveloping ResilenceImproving RelationshipsDeveloping Healthy BoundariesRecovering from AddictionHealing Codependency / Narcissistc AbuseSelf Care / Self love / Self CompassionPersonal Best In The Flow StateA Look At Spirituality and ScienceAbout Me / Contact

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