Everything here is my opinion and not a substitute for medical or mental health care.

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    • Home
    • Presence vs Dissociation
    • Peer Support
    • Help Depression & Anxiety
    • Emotions and Thoughts
    • Impulses / Inhibitions
    • Coping Mechanisms
    • Uncertainty and Overwhelm
    • Perspective Shift
    • Isolation to Solitude
    • Hope and Gratitude
    • Fight / Flight Activation
    • Tribal Bands / Survial
    • Codependency / Narcissism
    • Personality Ego and Self
    • Healing / Neuroplasticity
    • Healing Possibilities
    • Developing Resilence
    • Relationships
    • Boundaries & Self Growth
    • Addiction (PTG) Recovery
    • Personal Best In Flow
    • Science and Spirituality
    • Contact and Resources
  • Home
  • Presence vs Dissociation
  • Peer Support
  • Help Depression & Anxiety
  • Emotions and Thoughts
  • Impulses / Inhibitions
  • Coping Mechanisms
  • Uncertainty and Overwhelm
  • Perspective Shift
  • Isolation to Solitude
  • Hope and Gratitude
  • Fight / Flight Activation
  • Tribal Bands / Survial
  • Codependency / Narcissism
  • Personality Ego and Self
  • Healing / Neuroplasticity
  • Healing Possibilities
  • Developing Resilence
  • Relationships
  • Boundaries & Self Growth
  • Addiction (PTG) Recovery
  • Personal Best In Flow
  • Science and Spirituality
  • Contact and Resources

Realizing Presence - Mental Health Peer Support

Realizing Presence - Mental Health Peer SupportRealizing Presence - Mental Health Peer SupportRealizing Presence - Mental Health Peer Support

We can each and all develop our ability to recover our perceptive awareness from the future or past and Realize Presence.

988 Suicide and Crisis Lifeline

Everything here is FOR EDUCATIONAL PURPOSES ONLY

Lifesaver ring thrown to a sinking pile of shipping containers in the ocean.

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

We have never experienced the future or the past, we have only imagined them from the present moment

Realizing Presence

Before Getting Into Anything:

Here's a breathing pattern to help reduce stress in real time:

Physiological Sigh

Disclaimer: This is not a substitue for professonal healthcare.

Welcome to Realzing Presence, this is a free mental health peer support website run on donations. This website is not a substitute for professional medical or mental health care. If you believe that professional medical and/or mental healthcare can assist you, please go get it. 


This website is a labor of love aimed at providing information that promotes personal growth and greater understanding of peer support Self empowerment and hope in healing. Realizing Presence is powered by donations, and the most important donation anyone can make is sharing this website with those who may appreciate it. We are all responsible for building ourselves stronger and healthier, individually and together.


Regardless of whether you can afford world-class care or if you're homeless accessing the internet from the alley behind a local donut shop, we are all human beings. We are all particles of God's light, and the world becomes a better place when we each feel a little better in it. 


We live in an age abundant with information from quality sources, allowing us to access valuable trauma healing resources that can aid in our recovery from PTSD and promote psychological trauma healing, no matter what our current circumstances happen to be.


This website is designed to support anyone taking radical self-responsibility for their personal growth and healing journey, ultimately benefiting everyone collectively. While the website itself is not magical, it serves as a guide for greater understanding that you can utilize in your own healing process if you choose. The insights you gain from the resources here may seem magical, but it requires consistent effort for you to see results. Ultimately, you are the one doing the work for yourself in your life.


Use what resonates with you and leave what doesn't; there’s nothing personal about it. Professionals can help us get the healing wheel rolling, but it’s up to us to maintain the momentum. If you feel that professional care can benefit you, go get it. Give yourself permission to heal better and feel better.


Click on any section below or use the menu bar above to gain concise knowledge and introductions to topics and individuals you can learn more from in your personal growth journey. Expect this website to be continually updated and modified for ease of use, quality of information, and user benefit. Information will be available in three formats: video, audio, and written; all designed to create the best resource landing page for healing from psychological trauma and regaining a sense of present moment awareness.


Andy- Realizing Presence, LLC.

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Presence vs DissociationFight Flight ActivationPeer SupportCurbing Anxiety and DepressionEmotions and ThoughtsCoping MechanismsImpulses and InhibitionsHope and GratitudeShifting PerspectiveIsolation vs SolitudeSensory Processing Sensitivity (HSP)Personality, Ego, and the SelfSelf Directed Neuroplasticity "Rewiring" / Healers of TraumaHealing Methods-ModalitiesDeveloping ResilenceImproving RelationshipsHealthy Boundaries, Personal and Post Traumatic GrowthRecovering from AddictionHealing Codependency / Narcissistc AbuseSelf Care / Self love / Self CompassionPersonal Best In The Flow StateA Look At Spirituality and ScienceAbout Me / Contact

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