Everything here is my opinion and not a substitue for medical or mental health care.
Demystifying overwhelming stress, trauma, and healing
Autonomic Nervous System
Overcoming Fear and Anxiety, with Tony Robbins
3 Types of trauma, with Dr. Paul Conti, MD.
Sympathethic (Fight / Flight)
Vs
Parasympathehic (Rest / Digest)
3 Types of trauma, with Dr. Paul Conti, MD.
Overcoming Fear and Anxiety, with Tony Robbins
3 Types of trauma, with Dr. Paul Conti, MD.
1. Acquite trauma
2. Chronic trauma
3. Vicarious trauma
Overcoming Fear and Anxiety, with Tony Robbins
Overcoming Fear and Anxiety, with Tony Robbins
Develop the sense of resilency you have inside you. You are far more than the story your mind tells about you, Realize this for yourSelf.
What professionals' have best described what I have experienced?
In my healing journey I've studied lots of material from countless professionals, and here I have compiled the best resources I could find.
6 ways to heal trauma without medication, with Dr. Bessel van der Kolk
6 ways to heal trauma without medication, with Dr. Bessel van der Kolk
1. Psychotherapy
2. EMDR
3. YOGA
4. Theater and Movement
5. Neurofeedback
6. Psychadelics