Everything here is my opinion and not a substitue for medical or mental health care.
Everything here is my opinion and not a substitue for medical or mental health care.
Use the acronym B.E.S.T.
Beliefs (held during remembered event)
Emotions (emotions during event)
Sensations (sensations I'm feeling now)
Time (we are either present now or not)
Use the acronym B.E.S.T.
Beliefs (held during remembered event)
Emotions (emotions during event)
Sensations (sensations I'm feeling now)
Time (we are either present now or not)
Use the acronym B.E.S.T.
Beliefs (held during remembered event)
Emotions (emotions during event)
Sensations (sensations I'm feeling now)
Time (we are either present now or not)
Physical Behavior to affect Psychological Phenomena
An example of a Cognitive Behavioral Therapy session
An example of a Cognitive Behavioral Therapy session
1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Interpersonal Effectivness
1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Interpersonal Effectivness
EMDR
EMDR
EMDR
I need as much help as I can get, technichically, informationally, financally, and I thank you for any help you can provide in making the mission of this website come to life. Thank you, Andy.
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