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Healing From Codependency and Narcissistic Abuse

In order for narcissistic abuse to continue to occur, there has to be codependency enabling it. 

Realizing our own sense of Self worth and healing codependency in ourselves protects us from narcissistic abuse. 

Codependency

Codependency and narcissism go hand in hand. Without codependency, narcissism starves.


Codependency is the enabling another person's abusive or destructive behavior in exchange for a felt sense of being loved.


Codependency is two people who see themselves as complementry broken of one another, who are not actively working to fix themselves but compensating their own shortcomings through the efforts of the other person. 


It's a common pattern that happens to people before they realize their own sense of Self worth, Self love, and Self validation. 


Even then, codependency is an uncomfortable pattern to break, and one those of us who have been codependent must remain mindful of and work on for not only our own benefit, but for the benefit of everyone. 

Understanding Codependency

Understanding Codependency

Understanding Codependency

Understanding Codependency


Dr. Ramini

Dealing With Codependency

Understanding Codependency

Understanding Codependency


Heidi Priebe

       

Healing From Codependency

Understanding Codependency

Healing From Codependency


Kati Morton

Narcissism

The purpose of this section is to inform you about the reality that exists with other people we encounter throughout our lives.  


"Narcissism" is a word that has been cheapened by over-misuse. 


Narcissism is the name for the impulsively selfishly, destructive, hurtful and shocking behavior of various people in society, which is why most of the stuff you will find online will be hatefully focused on these individuals. 


While their behaviors are often shocking and hurtful to others, it's important we learn to understand narcissism and Narcissistic Personality Disorder from a neutral perspective, in order to better understand what we're working with and protect ourselves, regardless of who we're around.    


The pattern is experessed in different forms and in varying degrees on a spectrum, from: 


Regular inconsiderate behavior of people, to

Consistent patterns of oblivious unconscious selfishness happening, to 

In your face self awesomeness declared, to 

Sullen victimized sympathy enlisting, to 

Photo-oportunistically charitible backstabbing, to 

Someone being a downright nasty viscious monster 


These are not the same people

They all exist, they are all among us, and we are all among them 


Understand they've always been here, they will always be here, and you can protect youself.


Forgive them for the traits they have, as it was not their choice 

Do not excuse their behavior, they had a choice to curb or change their behavior

Learn from the experience, become stronger from it, and move on. 

                                                                      

                                                                        _____


Thinking about narcissism in terms of tribal survival and expansion. 

There are those who balance, caretake, and sustain the health of the tribe surval, and 

There are those who disrupt, attack, and overrun other tribes; and this applies to all tribes. 


The footprint of earth that tribes have covered over millenia is the same limited amount of earth, causing tribes of people to overrun the bounds of other tribes of people. 


People with narcissistic personality traits and certainly the disorder would likely fall into the band of the tribe that is on the forefront of expansion. 


They naturally and pretty efficently overrun the boundaries of others, and sometime in shocking ways to those who do not have that wiring in them. 


Those in the caretaking / overseeing band of the tribe are an essential part of tribal balance, practicing medicine, defensive safety, peace keeping, caretaking, and overseeing of the tribe. 


People from the caretaking band would be natrually awful at expansion, and this goes both ways as people from the expansion band would be naturally awful at caretaking. 


Now ask youself this, if tribal expansion has overrun it self by all tribes, creating overlapping  interference patterns of people, would that somehow negate the genetics of the people from the tribes themselves? How could it? 


                                                                      _____

    

When we hear someone talking about a, "Narcissist" or how another person is, "Narcissistic" chances are they are talking about behavior that falls within the realms of typical human selfishness, which does not constitute a person having "Narcissistic Personality Disorder' (NPD). 


Most people experience post traumatic stress, not everyone develops the disorder.

Most of us have narcissistic tendencies and traits, but not everyone is a "Narcissist".


The two motives of someone with Narcissistic Personalty Disorder are: 


  1. For their own personal gain
  2. To hurt the other person


Why they do it is an entirely different story. Just become aware these people exist everywhere, protect yourself, know your own worth, and maintain your own sense of Self in their presence and beyond. 


I categorize narcissism in my mind as either parasitic or predatory, depending on the expression. 


If you have been a host or a victim, realize your own sense of Self worth, Self love, and Self validation, as a child of God here on Earth just like the rest of us. Remove the codependent fuel of enablement from narcissism (cut off their supply) and you'll see if that's what you're dealing with. 


If you've been in a narcissisticly abusive relationship, please consult a therapist who deals specifically in Narcissistic Abuse. This one is a different animal from dealing with the psychological impacts of the more obvious traumas, and there are many good narcissistic abuse therapists out there (especially those who have been through it themselves). 


It took me 24 years to solve the riddle of what I was dealing with, and even after going through psychotherapy for the trauma of forensically processing crime scenes, realizing what I was dealing with as a survivor of narcissistic abuse rocked me to the core, it's no joke. 


That being said, there is also profound healing to be had on the other side of the turbulence. 


We naturally join and build our own tribes of people. Surround yourselves with people who you feel positively charged and empowered after being around, and limit the amount of time you spend with people who you feel bad after being around.


It is reasonable and fair to demand radical accountablity in a state of present moment awareness, as our most natural state of being. 


Protect your peace, because your peace is yours to protect. 

DSM-5 - Criteria for NPD

Understanding Narcissism

Narcissism Is A Disorder Of The Self

Narcissism Is A Disorder Of The Self

Narcissism Is A Disorder Of The Self


Dr. Mark Ettensohn, Psy.D.

Three Levels Of Narcissism

Narcissism Is A Disorder Of The Self

Narcissism Is A Disorder Of The Self


Dr. Daniel Fox, MD.

Codependency + Narcissism = Narcissistic Abuse

Understanding Narcissism

Understanding Narcissism

Understanding Narcissism

Dr. Phil McCraw

Dealing With Narcissism

Understanding Narcissism

Understanding Narcissism

Chase Hughes

Healing From Narcissistic Abuse

Healing From Narcissistic Abuse

Healing From Narcissistic Abuse

Dr. Daniel Fox, MD

Traumatized Personality

Healing From Narcissistic Abuse

Healing From Narcissistic Abuse

Michele Lee Nieves

Narcissistic Abuse

If someone weaponizes blame and/or shame against another person that is abuse. Calling someone out for their behavior is one thing, but if someone provokes feelings of guilt or shame in another person, and especially repeatedly, that is abusive. 


Make no mistake of it because of it's subtlety, it becomes profound when accumulated over years and decades. This is what makes Covert Narcissisim so especially destructive. It is incredibly difficult to detect. 


The  person has no duty to allow the abuser in their lives, and the abused person has the responsibility for realizing their own sense of Self worth, Self love, and Self validation. 

After that, the abuser loses all their power over the person they once abused. In fact the abuser can feel very intimidated by the person they once abused after they develop the ability to clearly see them beyond thier egoic mask, and what the facade of their ego is. 


The actual fragility of their ego is what they do not want exposed. For an abuse survivor to see beyond the ego of someone with Narcissistic Personality Disorder, stand up for themselves, point out what they see in the other person is nothing short of a movie scene of a vampire being burned by the sunlight. 


Be careful with this one. if physical safety is a concern, observe what you see for yourself, write it down so you're unable to gaslight yourself, embolden yourself to quietly get professional help from someone who deals specifically with narcissistic abuse. 


If I am picking a therapist who deals with narcissistic abuse, I am looking for someone who not only understands it clinically, but someone who has healed through the fires of narcissistic abuse themselves. Just like I can study childbirth, I still do not have the capacity to explain what it's like giving birth to a child, only a mother can do that because she has experienced it. 


This is important to me, because I do not want to have to try to explain the experience, then explain why I'm explaining the experience, and then explain specifically what hurt about the experience I'm explaining. I would not take this to a family / marriage counselor expecting for them to understand the magnitude of what they're working with. 


Chances are, if you have been going to a family / marriage counselor with someone who has Narcissistic Personality DIsorder, they may be gas lit the counselor to try and convince them you're over reacting. Good counselors who already know the narcissist's playbook will often see through this, however there are a great majority of those who won't, especially not right away. 


I want it to be understood by someone who says, "Oh yeah, I know the confusion, depair and overwhelm of those relationships very well, been there, done that, got the t-shirt, I can help you figure this one out". Narcissistic abuse is a very specific can of worms, take this one seriously, and take your healing after the fact seriously. 


Getting out of a relationship with someone with NPD is step 1. 

Staying out of another relationship with someone with NPD is step 2. 


Those who have been in an abusive relationship have a greater perpencity to enter into another abusive relationship, whether they realize the relationship was abusive or not. 


Looking at the stuff regarding codependent recovery and narcissistc abuse can be absolutely painful, however not as painful as another 24 years trapped in an abusive relationship. I can tolerate the pain of peeling off a bandage, to avoid further greater pain of more time wasted in the role of an abused servant in someone else's fantasy life. 


No thanks, I'll take the pain of peeling off the bandage. I am a child of God, put on the earth to serve Him. I was not put on earth to serve another human being; especially a self centered, mean spirited, abusive one. I now know clearly who they are, their cunning ways of getting what they want out of other people, and I know I am not overreacting when I call them out on their deal breaking behaviors. 


Once you learn to see clearly what I am describing to you, you will not unsee it. It still may be difficult to see, especially right away but once you see it beyond a mask slip, you know what you're looking for and be able to apply the filter for yourself moving forward. 


Narcissistic Abuse and Codependency

Narcissistic Abuse

Narcissistic Abuse Requires Codependency To Exist

Narcissistic Abuse

Someone with the disorder of narcissism, otherwise known as NPD, does this with other human beings, subconsciously tripping the other person’s sympathetic nervous system (fight/flight) response into activation for the narcissist’s own personal service. 


 Narcissistic abuse can be thought of as essentially one human being perpetually activa

Someone with the disorder of narcissism, otherwise known as NPD, does this with other human beings, subconsciously tripping the other person’s sympathetic nervous system (fight/flight) response into activation for the narcissist’s own personal service. 


 Narcissistic abuse can be thought of as essentially one human being perpetually activating another human beings’ stress response system for their own personal gain or to hurt the other person. Gaslighting is the abuser strategically causing the abused person to question their own reality and sanity about the situation.

Codependency

Narcissistic Abuse Requires Codependency To Exist

Narcissistic Abuse

Codependents are people who have yet to realize their own sense of Self worth, and therefore as equal and deserving of love as every other conscious energy of God's. 


Codependent people may dream of being in a relationship, narcissists perpetuate the illusion, allowing the codependent person forsake their own sense of happiness and joy to 

Codependents are people who have yet to realize their own sense of Self worth, and therefore as equal and deserving of love as every other conscious energy of God's. 


Codependent people may dream of being in a relationship, narcissists perpetuate the illusion, allowing the codependent person forsake their own sense of happiness and joy to people please and serve the needs of others. Narcissists keep the hopeful illusion of a loving relationship going just enough to confuse the codependent into believing they need the narcissist while the narcissistically abusive person benefits as though they had a servant, from the people pleasing tendencies of the codependent person.


Have you ever seen a couple, and thought to yourself that one of them looks mean and the other looks pathetic? Like what an abusive asshole, or what a nasty bitch? And you think (or say), why doesn’t he/she just leave them? They are totally nice and caring, and they could probably find an amazing partner, why do they stick through this abuse? What are they thinking? 

Narcissistic Abuse Requires Codependency To Exist

Narcissistic Abuse Requires Codependency To Exist

Narcissistic Abuse Requires Codependency To Exist

Release the felt need to blame the narcissistic person for being narcissistically abusive, and focus on healing from codependency.  As soon as you have unapologetically healed from codependency, narcissistic tactics no longer work on you.


Love is not showing another person you are suffering for them. Love is unconditional, caring, compassi

Release the felt need to blame the narcissistic person for being narcissistically abusive, and focus on healing from codependency.  As soon as you have unapologetically healed from codependency, narcissistic tactics no longer work on you.


Love is not showing another person you are suffering for them. Love is unconditional, caring, compassion, and support to get through any condition life brings. Love is not revocable, and if you love someone who is chronically unable to be satisfied, feeling like your best is never quite good enough for them, and they seem to revoke their love from you through their anger, eventually restoring it in a relieving way when you changed your behavior ever-so-slightly to conform in the direction they wanted, this is not love. This is manipulation and abuse. You may want it to be love, however it’s not.


Realize your own greater sense of Self worth, realize you don't "need" anybody in particular to make you whole, and you are good enough exactly as you are, as one of God's children.

Calm My SYstem
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