Everything here is my opinion and not a substitue for medical or mental health care.
Everything here is my opinion and not a substitue for medical or mental health care.
Every one of us is healing, and we.all heal better together. By ourselves we heal to a certain extent, together we synergize our healing. Consider this, as members of a social survial based species we synergize our healing.
Familiarize yourself with any information you find useful here through steady absorption. Consistency accumulated.
1. Patterned Breathing
2. Muscle Relaxation
3. Thought Maintenance
4. Divergent Focus
5. Hope and Gratitude
Diaphragmatic Breathing
Physiological Sigh
Progressive Muscle Relaxation
Bringing my thoughts back into presence
Left Memory / Right Imaginaton / Center Presence
Bringing my thoughts back into presence
Bringing my thoughts back into presence
Bringing my thoughts back into presence
Bringing my thoughts back into presence
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I need as much help as I can get, technichically, informationally, financally, and I thank you for any help you can provide in making the mission of this website come to life. Thank you, Andy.
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