Once upon a time, human beings depended on accepted as a member of a tribe for their own survival.
Within any balanced tribe, the split in the gentic divide is 80-85% warrior king and 15-20% priest advisor, with a more blended crossover of both. Dr. Elaine Aron, PhD. coined the term HSP in her formally discovering the survival trait Sensory Processing Sensitivity (HSP) in 1991.
When I first heard the term "Highly Sensitive Person" (HSP), I dismissed it as a term used to sell magazines, and not something as consequential as it is.
Before trauma therapy I had never heard of Jung. After trauma therapy, I will never forget him, as his work helped me heal. I stopped casually watching and started intentionally investigating.
I watched Sensitive,The Untold Story, and when Dr. Aron mentioned the influence of Carl Jung in her work, I began paying close attention to what was going on.
The D.O.E.S. Model
Dr. Elaine Aron uses the acronym D.O.E.S. to describe the core characteristics of SPS.
D — Depth of Processing
People with SPS tend to process information deeply.
When something captures our attention, we often immerse ourselves in understanding it. The subject usually needs to matter to us and be of our own choosing; we are rarely motivated simply because someone else says it is important.
O — Overstimulation
Because more information is being noticed and processed, overstimulation can occur more easily. Crowds, noise, conflict, emotional tension, multitasking, and prolonged stress can consume significant mental bandwidth. The same system that allows for deeper awareness often requires more recovery time.
E — Empathy
Many people with SPS experience strong empathy and emotional attunement.
We often notice shifts in mood, emotion, tone, and body language before they become obvious to others.
S — Sensitivity to Subtleties
Small details frequently stand out.
Changes in facial expression, social dynamics, environment, mood, energy, or risk may be noticed long before others recognize them.
If these characteristics sound familiar, you may be among the 15-20% of people with the trait of Sensory Processing Sensitivity.