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This website is brought to you by the survival trait Sensory Processing Sensitivity (HSP).

This website is brought to you by the survival trait Sensory Processing Sensitivity (HSP).

This website is brought to you by the survival trait Sensory Processing Sensitivity (HSP).

This website is brought to you by the survival trait Sensory Processing Sensitivity (HSP).

This website is brought to you by the survival trait Sensory Processing Sensitivity (HSP).

This website is brought to you by the survival trait Sensory Processing Sensitivity (HSP).

Tribal Balance

How balanced could a tribe be if there were no caretaking and overseeing aspect to it?

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If there we no highly attuned peace keeping overseers, how smoothly could the tribe operate?

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In over 100 species of animal, bug, and humans, how do we experience this trait in the tribes of today?

Sensory Processing Sensitivity

Of the overall tribe:

80-85% of us fall into the warrior band

15-20% of us fall into the caretaking / overseeing band (HSP)

A single digit percentage are hybrids of both

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We happen to live in modern days, and we think we are sophisticated, and we may behowever we still have a primive operating system running the show.

Hunter Gatherer Influences

Life As A Hunter Gatherer

Sensory Processing Sensitivity / Highly Sensitive Person

Clinical Explaination

Clinical Explaination

Clinical Explaination

Dr. Daniel Fox, MD

https://drdfox.com/

Clinical Explaination

Clinical Explaination

Clinical Explaination

Clinical Explaination

Clinical Explaination

Dealing with Over-Excitability

Dr. Kazimirez Dabrowski, MD

Dealing with Over-Excitability

Dealing with Over-Excitability

Dealing with Over-Excitability

Walk Through Positive Disintegration

Empathy Vs Sympathy

Dealing with Over-Excitability

Empathy Vs Sympathy

Brene Brown

Survival activation for people with SPS and without SPS

SPS vs non-SPS, Surival System Activation

Download PDF

Sensitive The Untold Story

Sensitive The Untold Story

Once upon a time, human beings depended on accepted as a member of a tribe for their own survival. 


Within any balanced tribe, the split in the gentic divide is 80-85% warrior king and 15-20% priest advisor, with a more blended crossover of both. Dr. Elaine Aron, PhD. coined the term HSP in her formally discovering the survival trait Sensory Processing Sensitivity (HSP) in 1991. 


When I first heard the term "Highly Sensitive Person" (HSP), I dismissed it as a term used to sell magazines, and not something as consequential as it is. 


Before trauma therapy I had never heard of Jung. After trauma therapy, I will never forget him, as his work helped me heal. I stopped casually watching and started intentionally investigating.

I watched Sensitive,The Untold Story, and when Dr. Aron mentioned the influence of Carl Jung in her work, I began paying close attention to what was going on. 


The D.O.E.S. Model

Dr. Elaine Aron uses the acronym D.O.E.S. to describe the core characteristics of SPS.


D — Depth of Processing 


People with SPS tend to process information deeply.

When something captures our attention, we often immerse ourselves in understanding it. The subject usually needs to matter to us and be of our own choosing; we are rarely motivated simply because someone else says it is important.


O — Overstimulation


Because more information is being noticed and processed, overstimulation can occur more easily. Crowds, noise, conflict, emotional tension, multitasking, and prolonged stress can consume significant mental bandwidth. The same system that allows for deeper awareness often requires more recovery time.


E — Empathy


Many people with SPS experience strong empathy and emotional attunement.

We often notice shifts in mood, emotion, tone, and body language before they become obvious to others.


S — Sensitivity to Subtleties


Small details frequently stand out.

Changes in facial expression, social dynamics, environment, mood, energy, or risk may be noticed long before others recognize them.

If these characteristics sound familiar, you may be among the 15-20% of people with the trait of Sensory Processing Sensitivity.


For more information on Sensory Processing Sensitivity, see Dr. Elaine Aron's website:

Dr. Elaine Aron, PhD

Sensory Processing Sensitivity (HSP)

HSP + High Sensation Seeking / Novelty Seeking (HSS/HSP)

SPS + High Sensation Seeking- Thrill and Adventure/Novelty Seeking (Yes it can be exhausting).

Dr. Elaine Aron primarily describes people with the temperament of a bedside nurse—calm, patient, nurturing, and attentive (HSP) in her book The Highly Sensitive Person.


People who posess both the trait of High (nervous system) Sensitivity (HSP) in paradoxical combination with the trait Thrill and Adventure Seeking / Novelty Seeking are a whole dfferent animal (HSS/HSP).


These are your silent warriors who traverse both the caretaking and warrior bands. 

This is where Dr. Tracy Cooper, PhD comes in. 


Dr Tracy Cooper:


Dr. Tracy Cooper is a leading researcher and educator on Highly Sensitive People (HSPs) and High Sensation Seeking Highly Sensitive People (HSS-HSPs). 


His work explores how deep sensitivity and a drive for novelty, challenge, and growth can coexist within the same person, offering practical insight into self-awareness, nervous system regulation, creativity, and human potential.


When I worked as a first responder, I worked law enforcement patrol, however the group of people who most closely matched my temperament were the paramedics. I appreciated the personality temperament of most of the ER personnel, as well as flight medics. 


So if you fall into this category by temperament, Dr. Tracy Cooper has some great stuff for you. His work helped me say, "Oh that's what that is..." and better understand some of my weird quriks and feel more settled in my own skin.


Here is a link to Dr. Tracy Cooper's website:

Dr. Tracy Cooper, PhD

www.DrTracyCooper.org

Sensory Processing Sensitivity In Men

Sensitive Men Rising - The Documentary based on 25 years of scientific research

The only reason Men with Sensory Processing Sensitivity is even a topic is because human beings have intelligent enough minds to personalize everything in order to make sense of it, including things that are not personal to begin with, like the survival wiring we were born with. 


It's ultimately the survival brain's fear of death by tribal rejection for being seen as different that scares men who were raised by the previous generation to deny emotions exist, so now that we feel them, our survival brain hits the alarm button, automatically releasing a set of emotions I call, "Threat to life by tribal rejection" for potentially being seen as weak or flawed for having emotions. 


Like noticing out of a flock of geese grazing a field there are a certain number who seem to  always remain on the look out for danger, never eat, yet somehow they are fine, and some infact look well fed. This display of nature is in over 100 species of animal as well as humans.


Humans have the capacity to personalize the fact of having a survival trait in the first place, even though there's nothing personal about survival to begin with. A couple of years ago I got to participate in a follow up documentary to Sensitive The Untold Story, which is about the survival trait Sensory Processing Sensitivity. The documentary I got to be in is about men with this survival trait is called Sensitive Men Rising.


I invite you to learn about this sensory processing sensitivity as a highly potent survival trait that can serve us all well when we all understand it, wether you have Sensory Processing Sensitivity or not, it behooves us all to understand what it is representing the 15-20% that balances out the other 80-85%. If you go to Episode #1 minute 45:00 - 53:00 you can watch / hear me speak for a bit. 


For those of us with the trait(s) a sense of peace and settlement knowing we are not fundamentally flawed at our core, because somewhere among a genetic minority of people who largely do not know we exist as a people, we are considered normal; so... right on. 


For those without the trait, when you learn to spot it and know the hidden super powers this trait is capable of producing, I'm guessing you will want to deliberately incorporate it into whatever team you are building. Know what it is and cultivate an environment to get themost out of it. 


Do not build the entire team out of people with this trait because it would be somewhat ineffective, or without this trait because it would be mediocre at best. Find the right balance, unlock and synergize the superpowers of both people with SPS and people without SPS. 


Know what it is you are able to know, know it well and use it well. 


All the best,


Andy


Preview Docu-series - Sensitive Men Rising

Dr. Tracy Cooper

Dr. Tracy Cooper, PhD

Dr.TracyCooper.Org

More Information For Men With Sensory Processing Sensitivity (HSP)

William "Bill" Allen- 


William Allen is an author, hypnotist, and neurofeedback practitioner whose work focuses on helping highly sensitive people—particularly men—better understand their temperament, regulate their nervous systems, and live more authentically. Through his books, coaching, hypnosis, and brain-training programs, Allen promotes greater self-awareness, emotional understanding, and nervous system balance.

www.TheSensitiveman.com

Men's group for Sensory Processing Sensitivity (online)

Sign up for the online group for men with the survival trait Sensory Processing Sensitivity

Men's Group for Sensory Processing Sensitivity (online)

Books / Resources

Here are links for books of authors regarding HSP and HSS/HS
Social / Tribal Aspects Of Human Beings / Prof. Mark Leary, PhDSPS / Dr. Elaine Aron, The Highly Sensitive Person (Discovered the trait. Great book for those with the temperament of a bedside nurse)SPS / Dr. Tracy Cooper, Thrive: The Highly Sensitive Person And CareerSPS / Dr. Tracy Cooper, Thrill: The High Sensation Seeking Highly Sensitive PersonSPS / Dr. Tracy Cooper, Empowering The Sensitive Male SoulSPS / William Allen, Confessions Of A Sensitive Man

Spread The Word

If you felt a sense of relief learing about the construct of Sensory Processing Sensitivity (HSP), please share your find with anyone you think might possess the trait too.  

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Whether someone possesses the trait or not, we're all in the same tribe, and we benefit each other by knowing the trait exists.


Donate To Help Build Realizing Presence

While I am an amazing advocate for others, I often struggle advocating for myself. 


Here, I am asking you to consider donating any amount to help me grow Realizing Presence, LLC.


10% of monetary donations will go to fight human trafficking. 


Thank you kindly, 


Andy Lightfoot- (Founder) Realizing Presence, LLC

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