Everything here is my opinion and not a substitute for medical or mental health care.
Everything here is my opinion and not a substitute for medical or mental health care.
On either side of Presence we deal with Depression (of the past) or Anxiety (of the future). This section is designed to address both, along with ways to ease the symypoms of either.
5 x 1 minute exercises
Terry Real
Dr. Tracey Marks, MD
Dr. Andrew Huberman, PhD
Soothing Anxiety
Dr. Craig Sawchuk, MD
Dr. Alan Mandell, MD
Dr. Jordan Peterson
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