Presence and Dissociation

Presence is our most natural state of being. There is presence and there is everything else.

Here I am compiling teachers of presence in once place, so you can come back to this page and practice being in presence for longer periods of time at a time, for yourSelf.

As survival based organisms, when humans experience strong enough emotions the survival brain dissocates into an imagined scenario as a protection mechanism to escape overwhelming pain. Becoming better aware of what's occuring allows us to more quickly and efficently deal with it.