Everything here is my opinion and not a substitute for medical or mental health care.
Everything here is my opinion and not a substitute for medical or mental health care.
At any given time, I want to reduce either a sense of uncertainty, or a sense of overwhelm, or both.
Inorder to reduce either. Either uncertainty or overwhelm on their own are fairly managible, together they're volatile.
The Heisenberg Uncertainty Principle
Coping With Uncertainty
Dr. Elissa Epel
Coping With Uncertainty
Robert Greene
Curbing Uncertainty
Reducing Overwhelm
Soothing Overwhelm
Eckhart Tolle
George Miller: The human brain can process 5-7 bits of information at a time +/- 2
Tim Ferriss: Coping With Overwhelm
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