Everything here is my opinion and not a substitute for medical or mental health care.

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  • Fight / Flight Activation
  • Tribal Bands / Survial
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  • Healing Possibilities
  • Developing Resilence
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  • Boundaries & Self Growth
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  • Personal Best In Flow
  • Science and Spirituality
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  • More
    • Home
    • Presence vs Dissociation
    • Peer Support
    • Help Depression & Anxiety
    • Emotions and Thoughts
    • Impulses / Inhibitions
    • Coping Mechanisms
    • Uncertainty and Overwhelm
    • Perspective Shift
    • Isolation to Solitude
    • Hope and Gratitude
    • Fight / Flight Activation
    • Tribal Bands / Survial
    • Codependency / Narcissism
    • Personality Ego and Self
    • Healing / Neuroplasticity
    • Healing Possibilities
    • Developing Resilence
    • Relationships
    • Boundaries & Self Growth
    • Addiction (PTG) Recovery
    • Personal Best In Flow
    • Science and Spirituality
    • Contact and Resources
  • Home
  • Presence vs Dissociation
  • Peer Support
  • Help Depression & Anxiety
  • Emotions and Thoughts
  • Impulses / Inhibitions
  • Coping Mechanisms
  • Uncertainty and Overwhelm
  • Perspective Shift
  • Isolation to Solitude
  • Hope and Gratitude
  • Fight / Flight Activation
  • Tribal Bands / Survial
  • Codependency / Narcissism
  • Personality Ego and Self
  • Healing / Neuroplasticity
  • Healing Possibilities
  • Developing Resilence
  • Relationships
  • Boundaries & Self Growth
  • Addiction (PTG) Recovery
  • Personal Best In Flow
  • Science and Spirituality
  • Contact and Resources

Demystifying The Stress Response System

Demystifying something takes the power of mystery away from it, allowing us to gain a greater sense of certainty, reducing uncertainty. This is important because as a survival based species, rooted from hunter gatherer tribes, we are genetically wired to process uncertainty as a threat to life. 

Displays of the 5 F's / Stress Responses

Fight

Flight

Flight


Fight

       

Flight

Flight

Flight


Flight

Freeze

Flight

Freeze


Freeze

Faint

Faint

Freeze


Faint

Fawn

Faint

Fawn


Fawn

Better Understanding Trauma

How Trauma Changes The Brain

Why Your Brain Creates Trauma

Why Your Brain Creates Trauma

Dr. Tracey Marks, MD

       

Why Your Brain Creates Trauma

Why Your Brain Creates Trauma

Why Your Brain Creates Trauma

Lisa Feldman Barrett

       

Healing Traumatic Memories

Why Your Brain Creates Trauma

Healing Traumatic Memories

Healing Traumatic Memories

       

Autonomic Nervous System

Survival Brain Activation

Healing Traumatic Memories

Sympathethic (Fight / Flight) 

Vs

 Parasympathehic (Rest / Digest)       

Survival Brain Activation

Survival Brain Activation

Survival Brain Activation

Survival Brain Operation

       

Survival Brain Activation

Survival Brain Activation

Survival Brain Activation

Primitive vs Modern Survival Mode Activation

       

3 Types of trauma, with Dr. Paul Conti, MD.

3 Types of trauma, with Dr. Paul Conti, MD.

3 Types of trauma, with Dr. Paul Conti, MD.

1. Acute trauma

2. Chronic trauma

3. Vicarious trauma

Trauma Experienced

3 Types of trauma, with Dr. Paul Conti, MD.

3 Types of trauma, with Dr. Paul Conti, MD.

David Strother,  LSCSW LCSW

Demystifying

3 Types of trauma, with Dr. Paul Conti, MD.

What is our perspective of trauma?

Demystifying 

What is our perspective of trauma?

What is our perspective of trauma?

What is our perspective of trauma?

Dr. Bessel van der Kolk, MD

The Body Keeps The Score

What is our perspective of trauma?

The Body Keeps The Score

Dr. Bessel van der Kolk, MD

Dealing with Guilt and Shame

Shame and Guilt

Trauma Induced Shame

Trauma Induced Shame

Dr. Harry McClary

      

Trauma Induced Shame

Trauma Induced Shame

Trauma Induced Shame

Dr. Bessel van der Kolk, MD

      

Healing From Shame

Trauma Induced Shame

Healing From Shame

Dr. Peter A Levine, MD

      

Brain/Body/Mind

Areas Of The Brain And Function

Areas Of The Brain And Function

Areas Of The Brain And Function


Areas Of The Brain And Their Functions

       

Stress Response Animation

Areas Of The Brain And Function

Areas Of The Brain And Function


Stress Response Animation

       

Neuroscience of PTSD

Areas Of The Brain And Function

Neuroscience of PTSD


Neuroscience of PTSD

The Nervous System

The Edocrine System

Neuroscience of PTSD

The Nervous System

The Edocrine System

The Edocrine System

The Edocrine System

The Endocrine System

Psyche

The Edocrine System

The Edocrine System

The Phsyche

The Sympathethic N.S.

The Parsympathetic N.S.

The Parsympathetic N.S.

The Sympathethic N.S.

The Parsympathetic N.S.

The Parsympathetic N.S.

The Parsympathetic N.S.

The Endocrine System

The Enteric N.S.

The Parsympathetic N.S.

The Enteric N.S.

The Endocrine System

Polyvagal Theory

Brain As A Prediction Machine

The Enteric N.S.

Polyvagal Theory

Brain As A Prediction Machine

Brain As A Prediction Machine

Brain As A Prediction Machine

The Brain Is. A Prediction Machine

Healing Racial Trauma

Healing Racial Trauma

Healing Racial Trauma

Healing Racial Trauma

Dr. Thema Bryant-Davis, PhD

      

Racism and Narcissism

Healing Racial Trauma

Healing Racial Trauma

Dr. Ramani 

      

Healing Racial Trauma

Healing Racial Trauma

Healing Racial Trauma

Dr. Tamar Rodney

      

Healing Racial Trauma

Healing Racial Trauma

Healing Racial Trauma

Usha Tummala-Narra, PhD

      

Healing Racial Trauma

Healing Racial Trauma

Healing Racial Trauma

Epigenetics

      

Healing Church Trauma

Religious Trauma Symdrome

Religious Trauma Symdrome

Religious Trauma Symdrome

Kati Morton

      

Religious Trauma Symdrome

Religious Trauma Symdrome

Religious Trauma Symdrome

Dr. Diane Langberg 

      

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