Everything here is my opinion and not a substitute for medical or mental health care.
Everything here is my opinion and not a substitute for medical or mental health care.
This section is an introduction to various therapy options, so you better understand what they mean when you hear them come up.
Cognitive Processing Therapy
The essence of Cognitive Processing Therapy is that handwriting forcibly restores connection between the amygdala and prefrontal cotrex after stress shuts it off, reminding the survival brain that we are safe in this present moment.
The Power Of Handwriting
Cognitive Processing Therapy
Cognitive Processing Therapy
Physical Behavior to affect Psychological Phenomena
An example of a Cognitive Behavioral Therapy session
An example of a Cognitive Behavioral Therapy session
1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Interpersonal Effectivness
1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Interpersonal Effectivness
EMDR
EMDR
EMDR
Dr. Bessell van der Kolk, MD
Dr. Paul Conti, MD
Complex PTSD From Surviving To Thriving
Complex PTSD From Surviving To Thriving
Dr. Tracy Townsend, MD
Dr. Tracy Marks, MD
How Dangerous Are Psychedelics?
Cannabis and PTSD
Ketamine
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